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Lemon Feta Orzo with Oregano & Mint
A quick and flavorful lemon orzo with feta, mint, and oregano – a Mediterranean-inspired one-pot dish perfect as a light lunch or side. Ready in 30 minutes.
Course
Main Course, Side Dish
Cuisine
Greek, Mediterranean
Keyword
feta, herbs, orzo, pasta
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
331
kcal
Ingredients
200
grams
orzo pasta
1 cup
1000
ml
water
4 cups
1
tablespoon
no sodium chicken bouillon
or substitute vegetable bouillon
1
tablespoon
olive oil
2
lemons
zest and juice
3
cloves
garlic
130
grams
sheep feta
about 1 cup
1.5
teaspoons
dried mint
1.5
teaspoons
dried oregano
1
teaspoon
salt
0.5
teaspoon
black pepper
2
tablespoons
fresh parsley
finely chopped
2
tablespoons
fresh mint
finely chopped
Instructions
In a saucepan, heat 1 tablespoon olive oil over medium heat. Sauté garlic with half the lemon zest for 1–2 minutes until fragrant.
Add orzo and toast for 2–3 minutes, stirring often.
Stir in water and bouillon until dissolved.
Add salt, pepper, dried oregano, dried mint, and remaining lemon zest. Simmer uncovered for 10–12 minutes, stirring occasionally, until orzo is tender and liquid mostly absorbed.
Remove from heat. Stir in lemon juice, crumbled feta, and optional chopped fresh parsley and/or mint. Add extra zest if desired.
Taste and adjust seasoning to your preference. Serve topped with fresh cracked black pepper.
Nutrition
Calories:
331
kcal
|
Carbohydrates:
46
g
|
Protein:
12
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
29
mg
|
Sodium:
1.27
mg
|
Potassium:
261
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
458
IU
|
Vitamin C:
33
mg
|
Calcium:
224
mg
|
Iron:
2
mg