Rainbow Chard Mediterranean Tuna Wraps

Rainbow Chard Mediterranean Tuna Wraps

These rainbow Swiss chard wraps with Mediterranean tuna salad filling have a hearty and flavorful filling tucked snugly in fresh, crunchy Swiss chard leaves. Equal parts tasty and healthy for the win.

Course Appetizer, Lunch

Cuisine 30 Minute Meal, Balkan, Mediterranean

Keyword greens, Swiss chard, Tuna

Prep Time 20

Total Time 20

Servings rolls

Calories 134kcal

Ingredients

12 Swiss chard leaves destemmed and washed
2 cans tuna in oil or water (about 200 grams)
1 can chickpeas about 250 grams)
1 cup basmati rice cooked
1 cup feta crumbled
0.5 cup tomato finely diced
0.5 cup cucumber finely diced
0.5 cup red pepper finely diced
0.25 cup red onion finely diced
5 tablespoons black olives finely diced
10 sprigs fresh dill finely diced
2 teaspoon dried oregano
1 teaspoon finely ground black pepper
1.5 tsp salt

Instructions

Prepare all the vegetables per the post and ingredient list indications.
Drain and rinse the chickpeas. Drain the tuna.
Combine all the filling ingredients in a bowl and mix to incorporate well. Taste and adjust seasoning to your preference.
Roll the filling into the Swiss chard leaves or simply serve the leaves alongside the filling.

Nutrition